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Thursday, August 26, 2010, 7:09 PM
health tips: food glorious, FOOD! :)
since this is the month of Ramadhan, lets start fresh with what's bad to eat & how to cook yur meals the healthier way :)
i may not be able to explain clearly why bt i wan you to try it. it may be a lil hard for you to comprehend.
1)SALT
tt is the most important ingredient! its wat makes your food taste gd & it is 1 of the main cause of high-blood pressure(hypertension). but how u add salt in your food is what matters most as it prevents hypertension & possibly cancer.
tell your mothers not to add salt when they are cooking.
only add them when they are about to serve the WARM food.
& 1 table spoon is more than enough.
salt is sodium chloride. by adding them whille cooking, they are actually boiling the salt, seperating the sodium & chlorine apart. tts wen things gets nasty in your body. coz u see, sodium chloride comes in a pair. once u seperate em, there's gonna be disaster. tis is sum' about the chemistry composition & its effects on our body.
2) all things comes in pair:
- fats + sugar
- sour + salty
if you dun follow this simple rule of pairing those 2 together, tts when u get damaged kidneys. so say NO to sweet & sour food or "3 rasa" foods coz yur gonna over-work your kidney and end up damaging them.
3) refrain from consuming anything with high sugar content from 10/11am till the next morning.
if you must, consume jux minimal amt & not too often. this is to prevent diabetes. coz yur body dun nd sugar after 11am.
unless if the high sugar content food you are eating are naturally sweet. eg, sugar canes & dates(kurma). provided you dun add sugar to them :)
4) too much of anything is never good for your body! :)
* i got this knowledge from Professor Emeritus Dr. Sir Norhisham Wahab, founder of Colour Vibration Therapy(CVT). you can go to this website to find out more bout CVT, http://colourvibrationtherapy.com/index.htm . but take note the site is in malay.
2:46 AM
more pictures to come :)TPsilat iftar '10
its nice to see all u ppl again at spize sempang bedok. sadly wont be seeing u guys again till next training wic will b aft exams.boo :(
& sadly i din get to eat my steak. bt its ok, lasagna was yummeh!! tho abit salty & its cold alr. bt
still. YUMyum. cheese enjoyed it too dun u ^^
after buka, i followed the "tua-tua-s" to cash studio since the rest went hm. Zzzzz... so we sang our hearts out till we got tired. end result, most of us were lying on the couch singing. nazmi was singing while texting, cldnt b bothered. & i was either screaming or simply not singing, & i sound horrible! *blush*
then otw home there was this conversation;
hafiz(h): eh __ & __ da official blom uh??
me: nah they jux dating still. not official yet
h: laaa.. bt drg each other da tau per drg suke each other. __ sound je la
bro: tu uh nk tunggu2 lagi buat pe sei. tros terang da suka each other. just go for it. why the wait?
~ hehehe. i just sat there silently :)
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wonder why am i still waiting...
Monday, August 23, 2010, 9:34 PM
*cant wait to have another session of this :)*life has been boring lately..
am at home all day & have not been doing anything. not much iftar gg on. bt boy i cant wait for TPsilat iftar session!! mushroom steak come to mummy!! *slurps* :P
funny ting is im nt in e mood for one. unless if im buka-ing w you. bt i wonder if we are gg to.
wat worries me is im up to nuting. im suppose to study bt so far i onie done revising 3 out of 8 maths topics, haf way thru my POD & i hv not started on ELNFAS & eFund. its always tmr, tmr, tmr. haizz.. exams is in 2 weeks time!! & i screwed public speaking. gorsh :(
& for sum reason i feel down. too deep in my thought tt sumtimes, i mk myself cry. well my onie medicine for tiz is My Wife And Kids. gawd tt show is funny. sumtimes i wish my fam is like tt.
~ tree-hugging hippie squirrel sae peace :B
Sunday, August 22, 2010, 4:27 PM
RandomBloghoped & found tiz 10 commandments thingy for guys.
well these 2 are the ones tt i agree on. :)
1. When she’s mad. Dude, you better try and get her back. Chase her, whatever it is, don’t let her walk away when she’s mad at you. It shows you don’t care enough to go after her. Don’t let go.
2. Maintain. If you did a bunch of cute things with her before, try and keep it up. You don’t have to go all out everyday for her, but don’t stop completely just because you got her already.
Saturday, August 21, 2010, 9:21 PM
got it frm tumblrMeet Nibbles!!!
My new furry fren tnx to cheese. they were close frenz since tinkerbell the movie.
CUTE ritee!!! :D hehehe
(stop it sei ira :B)
haii..nibbles reminds me of a hamster i had :(
i wish i could kp pets, like lots of em.. esp KITTENS!! next in the list are hamster, squirrel and chinchila. All those cute furry animals. & if its legal i wan a Lynx too!! :B
~i wan tt dory fish frm breeks. mama can we go buka ay Breeks?? pleeaaashhh o.o
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lets buka together one day, shall we???
Monday, August 9, 2010, 1:51 AM
jux thoughtsi wonder why the fire kp burning out wen it comes to studies...
is it because the subjects aren't appealing to me?
or is it because it frustrates me that i dun understand & i lost interest in it?
im not dumb..i'd like to think im clever, i noe i am..
i guz im jux not smart :(
& i envy those who are....
~
because sumtimes im not so sure...
i feel that things are abit different
Sunday, August 1, 2010, 3:13 PM
HAPPY 18th BABBY GURL!!!
(Nurul Atika)
Hope you enjoyed ur firz few hours of being 18! Had a blast eh bby, literally ^^
Well hoped i was ur life saviour :P Tho u might not have an awsome last few hours of being 17, but hey there are goody2 memories before that & in time to come. Buang yang keruh, ambil yang jernih ;] At least 18 started off with a kick, so smile2 all kay babby. Am honoured to be with you during the end of the yr and the begining. *sniff2 :P* Cheyy2, da boleh anytime pergi eh. Ladies night kaper ^^
Ira sayang yuyul bby =]
hmmm...wats inside eh????
i like the wrapper laa..cuteTADA!!!!
enjoy the heels! da tkya carik kasut raye lagi..huhu